The following are some exercises you can try to help you relax, process and let go of any unwanted negative energy. Do not be alarmed should you feel the urge to cry or shout or move your body. Those are just other forms of energy release. Let it happen.

No matter who you are, where you come from, or what your life looks like, you have spirit guides supporting you. They are already sending you messages and helping you in ways you may not even realize yet.

According to spiritual traditions across cultures, the aura is an electromagnetic field - an energy signature - that surrounds every living being. Some describe it as a subtle glow just beyond the skin. Others experience it more intuitively, as a feeling, vibration, or impression. Whatever your sensitivity, one thing is clear: the aura says a lot about us. It’s constantly shifting in color, density, and brightness, reflecting our emotional state, physical health, thoughts, an

Not that long ago, there was a time in my life when I couldn’t sit still. Not because I didn’t want to - but because I didn’t know how. I was a web developer working 50+ hour weeks, juggling night classes, freelance design, and life as a wife, cook, and planner of everything. I lived in constant motion - wired, tired, and quietly unraveling. Then came the moment I broke. Not dramatically. Not all at once. Just… a quiet moment when I realized I couldn’t keep living

The practice of Mindfulness is really very simple, but it’s not necessarily easy. It’s about bringing your attention to the present moment without judgment for the purpose of self-awareness and personal growth. Here are the basic steps of a mindfulness meditation: Find a comfortable space. It is best to sit quietly in a room with low to moderate lighting with no distractions such as TVs, phones, people, music, etc. Blocking out sound with white noise can be helpful for some p

A client asked me the other day what I thought was the number one reason why couples break up. I know that she was looking for an...

As Einstein showed us, everything is energy - even our thoughts and emotions. Energy emits a frequency which gives off vibrations. We are...

Living in a material world where action leads to consequence, we humans tend to forget a very basic, very powerful truth of creation. We...

The highest vibe we can obtain is appreciation.