The following are some exercises you can try to help you relax, process and let go of any unwanted negative energy. Do not be alarmed should you feel the urge to cry or shout or move your body. Those are just other forms of energy release. Let it happen.

Not that long ago, there was a time in my life when I couldn’t sit still. Not because I didn’t want to - but because I didn’t know how. I was a web developer working 50+ hour weeks, juggling night classes, freelance design, and life as a wife, cook, and planner of everything. I lived in constant motion - wired, tired, and quietly unraveling. Then came the moment I broke. Not dramatically. Not all at once. Just… a quiet moment when I realized I couldn’t keep living

It's coming upon the Summer Solstice here in the Northern hemisphere and this year we have a powerful New Moon Solar Eclipse along with...

The practice of Mindfulness is really very simple, but it’s not necessarily easy. It’s about bringing your attention to the present moment without judgment for the purpose of self-awareness and personal growth. Here are the basic steps of a mindfulness meditation: Find a comfortable space. It is best to sit quietly in a room with low to moderate lighting with no distractions such as TVs, phones, people, music, etc. Blocking out sound with white noise can be helpful for some p

As Einstein showed us, everything is energy - even our thoughts and emotions. Energy emits a frequency which gives off vibrations. We are...