A number of people have been contacting me about this coronavirus scare, asking me if they should be concerned and if there is anything...

The practice of Mindfulness is really very simple, but it’s not necessarily easy. It’s about bringing your attention to the present moment without judgment for the purpose of self-awareness and personal growth. Here are the basic steps of a mindfulness meditation: Find a comfortable space. It is best to sit quietly in a room with low to moderate lighting with no distractions such as TVs, phones, people, music, etc. Blocking out sound with white noise can be helpful for some p

A client asked me the other day what I thought was the number one reason why couples break up. I know that she was looking for an...