The following are some exercises you can try to help you relax, process and let go of any unwanted negative energy. Do not be alarmed should you feel the urge to cry or shout or move your body. Those are just other forms of energy release. Let it happen.

No matter who you are, where you come from, or what your life looks like, you have spirit guides supporting you. They are already sending you messages and helping you in ways you may not even realize yet.

Not that long ago, there was a time in my life when I couldn’t sit still. Not because I didn’t want to - but because I didn’t know how. I was a web developer working 50+ hour weeks, juggling night classes, freelance design, and life as a wife, cook, and planner of everything. I lived in constant motion - wired, tired, and quietly unraveling. Then came the moment I broke. Not dramatically. Not all at once. Just… a quiet moment when I realized I couldn’t keep living