Introduction to Mindfulness Meditation

Would you like to learn how to meditate? Do you find that you have a difficult time with it? Or perhaps you would just like to learn how to be more present in the moment. Either way, this class is for you! WHAT: We will start with a short period for teaching followed by questions and answers, then we will end with 15 minutes of quiet, mindful meditation. This is an ongoing class, drop in/drop out as your schedule fits. WHEN: This class will be held every Monday and Wednesday evening at 6 pm, except for Holidays and will run for no longer than one hour. REGISTRATION REQUIRED (Scroll down to use the form): Seating is limited to 10 people per class. First come, first serve. After 10 people are registered, a waiting list will be created. Should someone cancel, I will notify the next person on the waiting list. COST:…